Depression
by Dr Paul Hauck
This book is for everyone who gets depressed, and for those who live or work with people who suffer from depression. It describes practical ways to overcome or shorten gloomy spells. Dr Paul Hauck pinpoints the main roots of psychologically caused depression - blaming yourself, being too critical of your own behaviour, feeling sorry for yourself or for other people. He shows how you can tackle depression by learning to accept yourself and others, and illustrates his points with several clear examples of improved lives.
Dr Paul Hauck is a clinical psychologist in Rock Island, Illinois. He is a fellow of the American Psychological Association, and has lectured widely on various aspects of psychology. He has written several books on common psychological problems.
102pp
198 x 126 mm
ISBN: 978-0-85969-168-0
Price: £6.99
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