How to Improve Your Confidence
by Dr Kenneth Hambly
Many people suffer from a lack of confidence. For some it can be a cause of great distress. Dr Hambly has developed techniques which can make you more confident in all areas of your life. How to Improve Your Confidence contains advice about how to handle situations where you feel uneasy. It teaches you how to relax, and how to look objectively at your own behaviour and other people's, to help you change your attitude to your problems and get the most out of life.
Dr Kenneth Hambly has worked as a general practitioner in Canada, England and Scotland. He has studied the relationship between physical symptoms and emotional problems in detail.
78pp
198 x 126 mm
ISBN: 978-0-85969-563-3
Price: £6.99
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