The Irritable Bowel Stress Book
by Rosemary Nicol
If you suffer from irritable bowel syndrome, you'll know that stressful situations can make it a lot worse. If you find that your discomfort increases when you're nervous about an interview, or angry and tense after a row, or when your whole life is a frantic rush, then this is the book you need. This helpful book explains how stress can affect your digestion, and shows you how to combat it, both in tense situations and throughout the day.
Rosemary Nicol lives in Somerset and is married with four children. She is the author of two other best-selling books on this topic, Coping Successfully with Your Irritable Bowel (1989) and The Irritable Bowel Diet Book (1990).
100pp
198 x 126 mm
ISBN: 978-0-85969-637-1
Price: £6.99
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