The Good Stress Guide
by Mary Hartley
Stress can be good for you! For years we've believed that stress is a bad thing. But stress has a good side - providing you know how to handle it. This workbook uses exercises to build up your personal stress profile, to find where your strengths and weaknesses lie, and to show you how to respond to stress. You can then take action to improve the quality of stress in your life, learn to react positively to stressful situations, and find the energy to handle the demands of your professional and personal life.
Mary Hartley completed a career in teaching, before becoming a freelance writer and training consultant specialising in stress-related matters and interpersonal communication.
128pp
216 x 138 mm
ISBN: 978-0-85969-712-5
Price: £6.99
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