Coping with Anxiety and Depression
by Shirley Trickett
Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. She explains clearly how and why they affect you, and offers sensible, practical advice. Included is information to guide you through the latest treatments for depression, like Prozac and melatonin. She suggests help for the bad moments - to help you deal with a panic attack for example - but she believes the true causes of anxiety and depression lie deeper.
Shirley Trickett trained as a nurse before becoming a counsellor and teacher. She has worked with anxious and depressed people for many years, and is the author of several helpful books.
112pp
216 x 138 mm
ISBN: 978-0-85969-762-0
Price: £6.99
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