Overcoming Procrastination
by Dr Windy Dryden
Procrastination, putting things off, delaying and obstructing things - these are familiar problems in a world where progress is measured by results. Windy Dryden demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. The book suggests strategies for becoming aware of the fears and insecurities which lead us to put things off, and the avoidance methods that we use. He also offers ways to overcome these limitations and unlock more effective and enriched living.
Dr Windy Dryden has worked in psychotherapy and counselling for over 20 years, and is the author of more than 85 books. He is Professor of Counselling at Goldsmiths College, University of London.
128pp
198 x 126 mm
ISBN: 978-0-85969-815-3
Price: £6.99
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