Overcoming Anxiety
by Windy Dryden
Banish sleepless nights and butterflies in the stomach with this practical programme. Learn how to use visualisation, problem solving and positive thinking to make worrying a thing of the past. You will be amazed at how much energy you save and how calmly you can resolve difficult situations when you leave behind your unhealthy anxiety.
Windy Dryden is Professor of Counselling at Goldsmiths College, London, and has written many popular books for Sheldon Press including How to Accept Yourself (1999) and Overcoming Procrastination (March 2000).
132pp
216 x 138 mm
ISBN: 978-0-85969-816-0
Price: £6.99
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