Overcoming Depression
by Windy Dryden and Sarah Opie
If your mind is filled by bleak thoughts and you feel trapped by depression, Windy Dryden and Sarah Opie can help. Together they explain the different causes of depression and in each case show you how you can confront the negative thought patterns and turn them into a more realistic outlook.
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields.
Sarah Opie qualified as a psychiatric nurse, and after further training went on to work as a cognitive behaviour therapist in both private and NHS organisations. She currently works as a practice development facilitator and maintains a small private practice. She lives in Surrey.
112pp
216 x 138 mm
ISBN: 978-0-85969-818-4
Price: £6.99
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