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Heal the Hurt - How to Forgive and Move on
by Dr Ann Macaskill
Have you ever felt that someone has hurt you and that you cannot forgive them, ever? It is hard to forgive when we feel betrayed or wronged, but unless we can move on we only increase our own suffering. While it is difficult to swallow well-meaning advice from friends to 'get over it', this book gives practical advice to help you put the pain behind you. With the author's help you will learn strategies to help you forgive others or, where that is not possible, to deal with the anger and get on with life free from bitterness.
Dr Ann Macaskill is a reader in psychology and Director of the Centre for Research on Human Behaviour at Sheffield Hallam University. She is also a Chartered Health Psychologist and has trained in counselling and cognitive behaviour therapy.
128pp
216 x 138 mm
ISBN: 978-0-85969-882-5
Price: £6.99
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More books on Life's changes and Challenges>>Anger, Guilt and Jealousy
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