Letting Go of Anxiety and Depression
by Professor Windy Dryden
Follow Windy Dryden's step by step approach to stop anxiety and depression taking over your life. His book will show you how you can replace anxious, negative thoughts with a rational, balanced view of life
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and has written many self-help books for Sheldon Press. These include: Overcoming Your Addictions, How to Make Yourself Miserable and Overcoming Envy. He lives in London
112pp
198 x 126 mm
ISBN: 978-0-85969-893-1
Price: £6.99
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