How to Accept Yourself (new Edition)
by Dr Windy Dryden
Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the first necessary step towards happiness.
Windy Dryden has worked in psychotherapy and counselling for nearly 30 years, and is the author of over 150 books, including Assertiveness Step by Step (written with Daniel Constantinou, Sheldon Press, 2004) and his latest release Overcoming Jealousy (Sheldon Press, 2005). Dr Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London.
128pp
216 x 138 mm
ISBN: 978-0-85969-942-6
Price: £7.99
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