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Overcoming Hurt
by Windy Dryden
We all feel hurt or sad sometimes, whether it's from rejection, betrayal or feeling used. But it is when we carry this feeling of hurt around with us over a long period of time that it can do untold damage. In Overcoming Hurt, Professor Windy Dryden shows that other people do not in fact have the power to cause you hurt - either by their actions or by their failure to act - it's how you choose to react to other people that matters. And you may have more choices than you think: sorrow, for example, is a healthy alternative to prolonged hurt and can be surprisingly empowering. Using Rational Emotive Behaviour Therapy, this book:- explains your choices carefully
- helps you to identify specific situations that may be sources of hurt
- suggests alternative ways to react to potentially hurtful situations
Windy Dryden has worked in psychotherapy and counselling for more than 30 years and is the author of over 150 books including Letting Go of Anxiety and Depression (2003) and Overcoming Envy (2002) for Sheldon Press.
New Publication
128pp
216x138mm
ISBN: 978-0-85969-914-3
Price: £7.99
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More books on Life's changes and Challenges>>Anger, Guilt and Jealousy
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